REXFORD WEST WINS MEDIA PERSONALITY OF THE YEAR AT NUGS-KHARKIV AWARDS NIGHT

The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.

Also read: https://rexfordwest.com/2020/05/24/full-winners-of-nugs-kharkov-handing-over-and-awards-ceremony-2020/

Rexford has won Media Personality of the year at the NUGS-KHARKIV “Ghana at 63 Independence celebration, handing over & Awards night” . The virtual event took place via zoom due to the outbreak of the COVID-19 and the continuous additions of quarantine and social distancing measures. Rexford was nominated in the category of; Most influential youth, Media personality of the year, Most promising youth and Face of NUGS

Nautyca Releases Brand New Classic Tune “DANE” Featuring Coded4X4

Nautyca the “social media” hit maker which he featured Sarkodie is up with a brand new tune. He called this one DANE featuring CODED 4X4.

The Tema based high life artiste Nautyca who is arguably a nifty singer is currently signed under MOB Records (Tema) managed by Giant Ghanaian award-winning producer, sound engineer and philanthropist. Awal Alhassan known in showbiz as Possi Gee.

Follow the link below to enjoy the tune

ALL YOU NEED TO KNOW ABOUT 5G NETWORK.

ADVANTAGES AND DISADVANTAGES

The expectations of 5G - The Digital Transformation People

5G is the fifth generation of wireless communications technologies supporting cellular data networks. Large-scale adoption began in 2019 and today virtually every telecommunication service provider in the developed world is upgrading its infrastructure to offer 5G functionality. 5G communication requires the use of communications devices (mostly mobile phone) designed to support the technology.

5G – Introduction

Radio technologies have evidenced a rapid and multi-directional evolution with the launch of the analogue cellular systems in 1980s. Thereafter, digital wireless communication systems are consistently on a mission to fulfill the growing need of human beings (1G, …4G, or now 5G).

So, this article describes the 5G technology emphasizing on its salient features, technological design (architecture), advantages, shortcomings, challenges, and future scope.

Salient Features of 5G

5th Generation Mobile Network or simply 5G is the forthcoming revolution of mobile technology. The features and its usability are much beyond the expectation of a normal human being. With its ultra-high speed, it is potential enough to change the meaning of a cell phone usability.

With a huge array of innovative features, now your smart phone would be more parallel to the laptop. You can use broadband internet connection; other significant features that fascinate people are more gaming options, wider multimedia options, connectivity everywhere, zero latency, faster response time, and high quality sound and HD video can be transferred on other cell phone without compromising with the quality of audio and video

5G – Technology

If we look back, we will find that every next decade, one generation is advancing in the field of mobile technology. Starting from the First Generation (1G) in 1980s, Second Generation (2G) in 1990s, Third Generation (3G) in 2000s, Fourth Generation (4G) in 2010s, and now Fifth Generation (5G), we are advancing towards more and more sophisticated and smarter technology.

What is 5G Technology?

The 5G technology is expected to provide a new (much wider than the previous one) frequency bands along with the wider spectral bandwidth per frequency channel. As of now, the predecessors (generations) mobile technologies have evidenced substantial increase in peak bitrate. Then — how is 5G different from the previous one (especially 4G)? The answer is — it is not only the increase in bitrate made 5G distinct from the 4G, but rather 5G is also advanced in terms of −

  • High increased peak bit rate
  • Larger data volume per unit area (i.e. high system spectral efficiency)
  • High capacity to allow more devices connectivity concurrently and instantaneously
  • Lower battery consumption
  • Better connectivity irrespective of the geographic region, in which you are
  • Larger number of supporting devices
  • Lower cost of infrastructural development
  • Higher reliability of the communications

As researchers say, with the wide range of bandwidth radio channels, it is able to support the speed up to 10 Gbps, the 5G WiFi technology will offer contiguous and consistent coverage − “wider area mobility in true sense.”

5G – Architecture

Architecture of 5G is highly advanced, its network elements and various terminals are characteristically upgraded to afford a new situation. Likewise, service providers can implement the advance technology to adopt the value-added services easily.

However, upgradeability is based upon cognitive radio technology that includes various significant features such as ability of devices to identify their geographical location as well as weather, temperature, etc. Cognitive radio technology acts as a transceiver (beam) that perceptively can catch and respond radio signals in its operating environment. Further, it promptly distinguishes the changes in its environment and hence respond accordingly to provide uninterrupted quality service.

Architecture of 5G

As shown in the following image, the system model of 5G is entirely IP based model designed for the wireless and mobile networks.

The system comprising of a main user terminal and then a number of independent and autonomous radio access technologies. Each of the radio technologies is considered as the IP link for the outside internet world. The IP technology is designed exclusively to ensure sufficient control data for appropriate routing of IP packets related to a certain application connections i.e. sessions between client applications and servers somewhere on the Internet. Moreover, to make accessible routing of packets should be fixed in accordance with the given policies of the user (as shown in the image given below).

The Master Core Technology

As shown in the Figure 5, the 5G MasterCore is convergence point for the other technologies, which have their own impact on existing wireless network. Interestingly, its design facilitates MasterCore to get operated into parallel multimode including all IP network mode and 5G network mode. In this mode (as shown in the image given below), it controls all network technologies of RAN and Different Access Networks (DAT). Since, the technology is compatible and manages all the new deployments (based on 5G), it is more efficient, less complicated, and more powerful.

Surprisingly, any service mode can be opened under 5G New Deployment Mode as World Combination Service Mode (WCSM). WCSM is a wonderful feature of this technology; for example, if a professor writes on the white board in a country – it can be displayed on another white board in any other part of the world besides conversation and video. Further, a new services can be easily added through parallel multimode service.

5G – Time Period Required

Normally, it is expected that the time period required for the 5G technology development and its implementation is about five years more from now (by 2020). But to becoming usable for the common people in developing countries, it could be even more.

Graph 1 − Showing the Timeline of all previous generation technologies.

Expected Time Length

By considering the multiple utility and various fashionable salient features, researchers are anticipating that this technology will be in use until 2040s.

5G – Applications

5G technology is adorned with many as well as distinct features, which applicability is useful for a wide range people irrespective of their purposes (as shown in the mweb image).

Applications of 5G

Some of the significant applications are −

  • It will make unified global standard for all.
  • Network availability will be everywhere and will facilitate people to use their computer and such kind of mobile devices anywhere anytime.
  • Because of the IPv6 technology, visiting care of mobile IP address will be assigned as per the connected network and geographical position.
  • Its application will make world real Wi Fi zone.
  • Its cognitive radio technology will facilitate different version of radio technologies to share the same spectrum efficiently.
  • Its application will facilitate people to avail radio signal at higher altitude as well.

5G – Advancement

Application of 5G is very much equivalent to accomplishment of dream. It is integrated with beyond the limit advance features in comparison to the previous technologies.

Advanced Features

In comparison to previous radio technologies, 5G has following advancement −

  • Practically possible to avail the super speed i.e. 1 to 10 Gbps.
  • Latency will be 1 millisecond (end-to-end round trip).
  • 1,000x bandwidth per unit area.
  • Feasibility to connect 10 to 100 number of devices.
  • Worldwide coverage.
  • About 90% reduction in network energy usage.
  • Battery life will be much longer.
  • Whole world will be in wi fi zone.

5G – Advantages & Disadvantages

5th generation technology offers a wide range of features, which are beneficial for all group of people including, students, professionals (doctors, engineers, teachers, governing bodies, administrative bodies, etc.) and even for a common man.

Important Advantages

There are several advantages of 5G technology, some of the advantages have been shown in the above Ericsson image, and many others are described below −

  • High resolution and bi-directional large bandwidth shaping.
  • Technology to gather all networks on one platform.
  • More effective and efficient.
  • Technology to facilitate subscriber supervision tools for the quick action.
  • Most likely, will provide a huge broadcasting data (in Gigabit), which will support more than 60,000 connections.
  • Easily manageable with the previous generations.
  • Technological sound to support heterogeneous services (including private network).
  • Possible to provide uniform, uninterrupted, and consistent connectivity across the world.
Some Other Advantages for the Common People
Parallel multiple services, such as you can know weather and location while talking with other person.
You can control your PCs by handsets.
Education will become easier − A student sitting in any part of world can attend the class.
Medical Treatment will become easier & frugal − A doctor can treat the patient located in remote part of the world.
Monitoring will be easier − A governmental organization and investigating offers can monitor any part of the world. Possible to reduce the crime rate.
Visualizing universe, galaxies, and planets will be possible.
Possible to locate and search the missing person.
Possible, natural disaster including tsunami, earthquake etc. can be detected faster.

Disadvantages of 5G Technology

Though, 5G technology is researched and conceptualized to solve all radio signal problems and hardship of mobile world, but because of some security reason and lack of technological advancement in most of the geographic regions, it has following shortcomings −

  • Technology is still under process and research on its viability is going on.
  • The speed, this technology is claiming seems difficult to achieve (in future, it might be) because of the incompetent technological support in most parts of the world.
  • Many of the old devices would not be competent to 5G, hence, all of them need to be replaced with new one — expensive deal.
  • Developing infrastructure needs high cost.
  • Security and privacy issue yet to be solved.
  •  

5G – Challenges

Challenges are the inherent part of the new development; so, like all technologies, 5G has also big challenges to deal with. As we see past i.e. development of radio technology, we find very fast growth. Starting from 1G to 5G, the journey is merely of about 40 years old (Considering 1G in 1980s and 5G in 2020s). However, in this journey, the common challenges that we observed are lack of infrastructure, research methodology, and cost.

Still, there are dozens of countries using 2G and 3G technologies and don’t know even about 4G, in such a condition, the most significant questions in everyone’s mind are −

  • How far will 5G be viable?
  • Will it be the technology of some of the developed countries or developing countries will also get benefit of this?

To understand these questions, the challenges of 5G are categorized into the following two headings −

  • Technological Challenges
  • Common Challenges

Technological Challenges

  • Inter-cell Interference − This is one of the major technological issues that need to be solved. There is variations in size of traditional macro cells and concurrent small cells that will lead to interference.
  • Efficient Medium Access Control − In a situation, where dense deployment of access points and user terminals are required, the user throughput will be low, latency will be high, and hotspots will not be competent to cellular technology to provide high throughput. It needs to be researched properly to optimize the technology.
  • Traffic Management − In comparison to the traditional human to human traffic in cellular networks, a great number of Machine to Machine (M2M) devices in a cell may cause serious system challenges i.e. radio access network (RAN) challenges, which will cause overload and congestion.

Common Challenges

  • Multiple Services − Unlike other radio signal services, 5G would have a huge task to offer services to heterogeneous networks, technologies, and devices operating in different geographic regions. So, the challenge is of standardization to provide dynamic, universal, user-centric, and data-rich wireless services to fulfil the high expectation of people.
  • Infrastructure − Researchers are facing technological challenges of standardization and application of 5G services.
  • Communication, Navigation, & Sensing − These services largely depend upon the availability of radio spectrum, through which signals are transmitted. Though 5G technology has strong computational power to process the huge volume of data coming from different and distinct sources, but it needs larger infrastructure support.
  • Security and Privacy − This is one of the most important challenges that 5G needs to ensure the protection of personal data. 5G will have to define the uncertainties related to security threats including trust, privacy, cyber-security, which are growing across the globe.
  • Legislation of Cyberlaw − Cyber-crime and other fraud may also increase with the high speed and ubiquitous 5G technology. Therefore, legislation of the Cyber-law is also an imperative issue, which largely is governmental and political (national as well as international issue) in nature.

5G – Future Scope

Several researches and discussions are going on across the world among technologists, researchers, academicians, vendors, operators, and governments about the innovations, implementation, viability, and security concerns of 5G.

As proposed, loaded with multiple advance features starting from the super high speed internet service to smooth ubiquitous service, 5G will unlock many of the problems. However, the question is — in a situation, where the previous technologies (4G and 3G) are still under process and in many parts yet to be started; what will be the future of 5G?

5th generation technology is designed to provide incredible and remarkable data capabilities, unhindered call volumes, and immeasurable data broadcast within the latest mobile operating system. Hence, it is more intelligent technology, which will interconnect the entire world without limits. Likewise, our world would have universal and uninterrupted access to information, communication, and entertainment that will open a new dimension to our lives and will change our life style meaningfully.

Moreover, governments and regulators can use this technology as an opportunity for the good governance and can create healthier environments, which will definitely encourage continuing investment in 5G, the next generation technology.

ALL YOU NEED TO KNOW ABOUT “CED COSMETICS”

CED COSMETICS ?

CED COSMETICS Is an all-natural beauty solutions company, currently serving about six countries. They make their products with keen attention to customer satisfaction and health promotion. their products contain Shea butter proven to provide fantastic skincare benefits.

CED COSMETICS

FOR MORE INFO VISIT https://cedcosmetics.com/

iPhone 13: Release Date, Specs, Design & Everything You Need To Know

The first iPhone 13 rumours came out right before Apple CEO Tim Cook had revealed the iPhone 12. As of now, there is no set date for the iPhone 13 release but the rumours suggest that it could be in September 2021.

Along with this, there could be four new iPhone 13 handsets, new ProMotion 120Hz displays, a new quad camera with 10x zoom, a new A15 chipset and a Price from £699 ($799).

Above is an iPhone 13 trailer that showcases the probable features and below mentioned are the upcoming 4 iPhone 13 phones:

  • iPhone 13 mini – 5.4-inches
  • iPhone 13 – 6.1-inches
  • iPhone 13 Pro – 6.1-inches
  • iPhone 13 Pro Max – 6.7-inches

Apple has been rumoured to make an iPhone with no external ports for some time, to make a more singular and cohesive design.

Since the launch of MagSafe on the iPhone 12 and iPhone 12 Pro models, there are more chances that the upcoming iPhone 13 will remove the Lightning Connector and the iPhone 13 charging port is not going to exist.

Apple iPhone 13 Specifications

  • Summary
    • Processor – Apple A14 Bionic
    • Display – 6.2 inches (15.75 cms)
    • Storage – 64 GB
    • Front Camera – Single (13 MP Camera)
    • Rear Camera – Dual (13 MP Camera + 13 MP, Wide Angle, Ultra-Wide Angle Camera)
    • Battery – 3285 mAh
    • RAM – 4 GB
  • General
    • Launch Date – March 25, 2021
    • Face unlock – Yes
    • Water Resistant – Yes, Water-resistant
  • PROCESSOR
    • Chipset – Apple A14 Bionic
    • No of Cores – 6 (Hexa Core)
    • CPU – 3.1GHz, Dual-core, Firestorm + 1.8GHz, Quad-core, Icestorm
    • Architecture – 64-bit
    • Graphics – Apple GPU (four-core graphics)
  • SOFTWARE
    • Operating System – iOS v14
  • STORAGE
    • Internal Memory – 64 GB
  • RAM4 GB
    • Expandable Memory – No
  • DISPLAY
    • Size – 6.2 inches (15.75 cms)
    • Display Type – OLED, HDR Display, Oleophobic coating, Super Retina XDR display
    • Resolution – 1170 x 2532 pixels
    • Aspect ratio – 19.5:9
    • Protection – Yes
    • TouchScreen – Yes, Capacitive, Multi-touch
    • Color Reproduction – 16M Colors
    • Pixel Density – 450 pixels per inch (PPI)
  • CAMERA
    • Flash – Rear (Dual LED Flash), Front (Retina Flash)
    • Rear – Dual (13 MP Camera + 13 MP, Wide Angle, Ultra-Wide Angle Camera)
    • Front – Single (13 MP Camera)
    • Camera Features – Auto Focus, Face detection, Touch to focus
    • Shooting Modes – Continuous Shooting, High Dynamic Range mode (HDR)
    • Image Stabilization – Yes, Optical Image Stabilization(OIS)
  • BATTERY
    • Type – Li-ion
    • Capacity – 3285 mAh
    • Removable – No
    • Fast Charging – Yes
    • Wireless Charging – Yes
  • CONNECTIVITY
    • SIM Configuration – Dual SIM (SIM1: Nano) (SIM2: eSIM)
    • Bluetooth – Bluetooth v5.1
    • Wi-Fi – Yes with a/ac/b/g/n/n 5GHz, MIMO
    • Network5G: – Supported by the device (network not rolled-out in India), 4G: Available (supports Indian bands), 3G: – Available, 2G: Available
    • Voice over LTE – (VoLTE)Yes
    • Wi-fi features – Mobile Hotspot
    • GPS – Yes with A-GPS, GLONASS
    • Infrared – Yes
    • USB – A mass storage device, USB charging
    • NFC Chipset – Yes
  • SENSORS
    • Fingerprint sensor – No
    • Other Sensor – Light sensor, Proximity sensor, Accelerometer, Barometer, Compass, Gyroscope
  • SOUND
    • Speaker – Yes
    • Audio Jack – Yes, Lightning

Ten KNUST Optometry Students Secure Highly Ranked Student Fellowship at American Academy of Optometry

The American Academy of Optometry (AAO) has awarded ten (10) students from the Department of Optometry and Visual Science, College of Science, Kwame Nkrumah University of Science and Technology (KNUST), Kumasi, Ghana, with the prestigious Student Fellowship Award.

The Student Fellowship program provides a unique opportunity for students to engage in cutting-edge research and enhance their knowledge of modern technology deployed in eye care through lectures, workshops, poster presentations, and many more. Despite the Covid-19 pandemic, these outstanding students defied the odds to participate in the first-ever virtual AAO Annual Meeting 2020 at home, and have completed the requirements to be Student Fellows of the Academy.

On 8th February 2021, Dr Kwadwo Owusu Akuffo, OD, PhD, FAAO, a Fellow of the Academy, and a Lecturer in the Optometry Department KNUST presented the awards to the respective students on behalf of AAO.

Below are the names of the students who have earned this designation:

Isaiah Osei Duah Junior, Naa Adorkor Lomotey, Ben-Nathaniel Fosu, Joycelyn Arko Arhin, Earl Boadi Appiah, Lucy Akua Afriyie Karikari, Benjamin Baah Konadu, Christabel Arthur, Ewura-Ama Horthman, and Adwoa Owusuwaa Broni.

Each student received a certificate of completion and lapel pin. The students have also been granted complimentary registration for AAO Annual Meeting 2021 which will take place November 3-6, 2021 at the Boston Convention and Exhibition Center, Boston, USA.

Congratulations on setting the pace! All the best in your endeavours, and keep making your families and KNUST proud!

Picture description: On the front row from left to right (Adwoa Owusuwaa Broni, Lucy Akua Afriyie Karikari, Ewura-Ama Horthman, Ben-Nathaniel Fosu), middle row (Isaiah Osei Duah Junior, Joycelyn Arko Arhin, Naa Adorkor Lomotey, Earl Boadi Appiah) back row (Dr Kwadwo Owusu Akuffo, OD, PhD, FAAO, Benjamin Baah Konadu)

Ghana, UK Finalizes Trade Partnership Agreement

Ghana and the United Kingdom have signed a new interim Trade Partnership Agreement after days of negotiations, ending the Transition Period following the withdrawal of UK from the European Union

The agreement is expected to provide for duty free and quota free access for Ghanaian goods to the UK market and preferential tariff reductions for UK exporters to the Ghanaian market.

According to a statement released by the Ministry of Trade and Industry, “the agreement will enter into effect following the completion of relevant internal procedures required in both Ghana and the UK”.

Earlier this year, UK companies threatened to reject imports from Ghana as the country and Britain failed to reach a trade agreement, post Brexit.

Banana farmers were the hardest hit, losing about 20% of their exports to the UK and could have lost about 70% more if the agreement was not finalized.

The new agreement is said to reaffirm the deep interest of both Ghana and the UK to strengthen their longstanding trade and economic relationship.

The agreement also reflects the importance of integration between the West African States within the context of the Economic Community of West African States (ECOWAS) and amongst African States within the context of the African Continental Free Trade Area.

Read the full statement below:

Over 15,000 Ghanaians Died of Cancer In 2020 – Report

Over 15,000 Ghanaians died of cancer last year, according to the Global Cancer Statistics (GLOBOCAN) 2020.

The Global Cancer, Mortality and Prevalence report indicated that more than 24,000 new cases are recorded in the country annually.

Speaking at an event to commemorate this year’s World Cancer Day, the President of Breast Care International (BCI), Dr. Beatrice Wiafe Addai said common cancers such as breast, liver, cervix, and prostate are the cause of these deaths. 

The 2020 global cancer figures show liver cancer recorded 3,166 deaths, cervical cancer killed 1,699, and prostate cancer caused 1,117 deaths in the country.

Dr. Beatrice Wiafe Addai said cancer cases have increased since 2018, and therefore need serious attention.

“Equal attention must also be given to cancers as given to Covid-19 because Covid-19 did not come to stop cancers, neither did it come to trade places with the cancers. Therefore, awareness and education on cancers must be intensified,”

Dr. Waife Addai observed that breast cancer remains the number one killer among cancers.  

“Breast cancer is still the number one cause of death among Ghanaian women as far as cancers are concerned. But this is preventable, treatable and curable, likewise liver and cervical cancers.”

She used the opportunity to call on the government to provide free vaccination for cervical cancer.

Meanwhile, women have been entreated to frequent health facilities for regular medical checkups.

Ghana Music Awards Organizers Decide to Lift Shatta Wale, Stonebwoy Ban

The board of the Ghana Music Awards has “decided” to lift its ban on Shatta Wale and Stonebwoy.

In a new interview, Robert Klah, Head of Public Events and Public Relations Officer of Charterhouse stated that the issue came up during its first meeting for the upcoming edition of the awards.

“It was in principle decided that the ban should be lifted,” remarked Klah to Andy Dosty on Daybreak Hitz on Hitz FM.

He also added that an official announcement will be made after organisers meet with the artistes and their management teams.

“There is a reason why this altercation happened and you want to be sure that they don’t resurface. You want to have that kind of conversation to understand and agree on how things should move.”

Background

Stonebwoy pulled out a gun on stage minutes before he was supposed to make a speech for his record win at the 2019 Ghana Music Awards.

The announcement that he had won the “Reggae/Dancehall Artiste of the Year’ category for the fifth consecutive time was met with displeasure by Shatta Wale.

Stonebwoy apologized on stage, and later released a press statement apologizing for “the part” his conduct played in the incident.

Organizers of the scheme, CharterHouse banned the two artistes indefinitely following the brawl, and asked them to return the plaques they won for awards on the night.

A Ghanaian Student in Brazil Drowns And Dies In Waterfalls


Report from Gam Radio Africa Brazil indicates that a Ghanaian student, Kofi Akowuah Junior popularly called Junior or Fii among friends, studying in one of the universities in brazil has been reported dead on Saturday afternoon 31/012021. According to @itatiaiaoficial , despite attempts to revive him after he had drowned, Junior was pronounced dead by a local doctor on their way to the hospital in Minas Gerais a city in Brazil.

post below

Sumy State University, Ukraine To Take Part in Emory Global Health Case Competitions 2021 in USA.

Sumy State University, Ukraine has been selected to take part in the Emory Global Health Case Competitions 2021 in the United State. This was announced by Rebecca Baggett director of student programs Emory Global Health Institute during World Youth International Model United Nations-Ukraine Virtual Conference 2021.

This image has an empty alt attribute; its file name is whatsapp-image-2021-01-16-at-10.58.37.jpeg

The Emory Global Health Institute helps Emory University and its global partners bring health issues into focus and improve health around the world. Learn about our approach, our emphasis on vulnerable populations living in low-and-middle-income countries, our robust breadth of programs, research, and scholarship opportunities, and how you can be a catalyst for global change.

Negative Side Effects of Masturbation

Man in bed is wearing a blue shirt with his fist up to his face looking at a woman who is at the edge of the bed with her arms crossed looki

As with any of the true pleasures in life, however, moderation is key. If you’re masturbating to an excessive degree, you could run the risk of not only interfering with your daily routine but your overall perception of life and fulfillment, too. It all depends on your approach — and how likelihood you are to become obsessive about it.

“People can have a negative relationship with masturbation, particularly if it means you are neglecting other areas of your life. If you masturbate in the morning and it makes you late for work, or if other relationships in your life feel neglected, that can be a challenge,” explains sex expert, oral sex instructor and manager of operations and outreach at Self Serve Toys, Hunter Riley. “Masturbation and sex are two different practices, and so are porn and ‘real life’ sex. Porn is not a representation of how most people have sex in real life, so as long as you keep realistic expectations about what you see in porn vs. what you expect from partners in real life, there shouldn’t be much of an impact to your sex life.”

To be clear, masturbation is healthy. The only issue is when it disrupts your lifestyle, your emotions, your relationship and your overall happiness. Here, a guide to the possible negative side effects of masturbation, and what to do if you find yourself in this situation:

1. How Masturbation Can Affect Your Physical Health

While your perception of masturbation might be the feel-good vibes it releases once you reach orgasm, Riley says there are plenty of other positive side effects of spending some time below your belt. “Masturbation has lots of positive health benefits including stress relief, help to get to sleep, reduced tension, boosted immunity and more,” she says.

But if you’re masturbating so fiercely and intensely, perhaps as a way to avoid other issues in your life that you don’t want to deal with or accept, you might cause some damage to your penis and testicles. Coleen Singer, sexpert at Sssh.com, says if you’re compulsive with your habits, you might experience rashes, redness and irritation to your genitals. This can be extremely painful, especially if you can’t keep yourself from masturbating, even when you’re raw or frankly, not in the mood. Though the obsessive-compulsive-must-touch-myself mentality is much more emotionally charged than physically inspired, the aftermath on your private areas could be extensive. That’s why seeking the advice of a therapist is recommended, and if you notice any irritation, begin using a lubricant to ward off the symptoms while you recover.

2. How Masturbation Can Affect Your Psychological Health

You might take the time to study and pay close attention to the reactions of your partner as you navigate different erogenous zones of her body, but how much TLC do you give yourself? When used as a method of determining new ways to please yourself that can be translated into your sexual experiences with a partner, masturbation can actually build your self-esteem. “Masturbation can increase self-confidence because you don’t have to rely on another person for sexual release and satisfaction. If you know how to please yourself, it can be easier to help a partner learn how to please you, which is a win for everyone,” Riley explains

But, if you have leftover guilty feelings from your childhood where your sexuality as suppressed, or if you feel dependent on your habits, you might find yourself struggling in the opposite direction. You might even rely so heavily on jerking yourself off, that you neglect to seek emotional assistance when you need it, or find other ways to manage your moods. “Since masturbation does improve mood and create a sensation of happiness, some people could begin to use masturbation too frequently and it could become an unhealthy stress reliever,” Geter says.

President Trump blocked on Facebook and Instagram until transition is over

The block of President Trump’s accounts on Facebook and instagram follows his supporters storming the US Capitol to protest, when Congress sat to affirm the president-elect of the united states of America.

Facebook and Instagram took the decision following a video President Trump uploaded on his facebook page  asking the protesters to go home, yet continue to make false claims the election was rigged in favour of President-elect Joe Biden.

The announcement concerning his accounts blocked, was made by CEO of facebook, Mark Zuckerberg, on facebook.

He wrote;

The shocking events of the last 24 hours clearly demonstrate that President Donald Trump intends to use his remaining time in office to undermine the peaceful and lawful transition of power to his elected successor, Joe Biden.

His decision to use his platform to condone rather than condemn the actions of his supporters at the Capitol building has rightly disturbed people in the US and around the world. We removed these statements yesterday because we judged that their effect — and likely their intent — would be to provoke further violence.

Following the certification of the election results by Congress, the priority for the whole country must now be to ensure that the remaining 13 days and the days after inauguration pass peacefully and in accordance with established democratic norms.

Over the last several years, we have allowed President Trump to use our platform consistent with our own rules, at times removing content or labeling his posts when they violate our policies. We did this because we believe that the public has a right to the broadest possible access to political speech, even controversial speech. But the current context is now fundamentally different, involving use of our platform to incite violent insurrection against a democratically elected government.

We believe the risks of allowing the President to continue to use our service during this period are simply too great. Therefore, we are extending the block we have placed on his Facebook and Instagram accounts indefinitely and for at least the next two weeks until the peaceful transition of power is complete.

BIOGRAPHY OF ALBAN BAGBIN, SPEAKER OF GHANA’S 8TH PARLIAMENT!

Born on September 24, 1957, at Sombo in the Upper West Region, Hon. Bagbin is a graduate of the University of Ghana (1977-1980) and the Ghana School of Law (1980 -1982).

He holds an Executive Masters in Governance and Leadership from the Ghana Institute of Management and Public Administration (GIMPA). The MP for Nadowli Kaleo and former Majority Leader started schooling at an early age at the Roman Catholic Primary School, Sombo, did his second cycle education at Wa Secondary School and ended at the Tamale Secondary School, where he earned his Ordinary Level and Advanced Level certificates before entering the University of Ghana in 1977.

From 1980 to 1982, he worked at the Bureau of Statistics and Statistical Service as the acting Secretary to the Statistical Service Board while between 1982 and 1983; he worked as Personnel Manager of the erstwhile State Hotels Corporation.Mr. Bagbin practiced as private legal practitioner in the Akyem Chambers, a firm of legal practitioners, consultants and notaries public, as a partner.

He is currently the longest serving a member of parliament, having served since 1993 when the first parliament under the 4th Republic was inaugurated. He has held a number of positions in Parliament since 1994 and capped his law making career with the ultimate, the Majority Leader and Leader of the House.In the first Parliament of the Fourth Republic, he was made the Chairman of the Parliamentary Committee on Subsidiary Legislation and Vice Chairman of the Parliamentary Committee on Mines and Energy and Member of the Committee on Local Government and Rural Development.

In the Second Parliament of the Fourth Republic, Mr. Bagbin was the Chairman of the Parliamentary Committee on Constitutional, Legal and Parliamentary Affairs with oversight responsibilities for the Commission of Human Rights and Administrative Justice, Electoral Commission, National Commission on Civic Education, Office of Parliament and Ministry of Parliamentary Affairs.

He was also the chairman of the Public Accounts Committee from 2001 to 2005.He was also the Vice-Chairman of the Appointments Committee of Parliament. He did not run again for Parliament in the 2020 elections.