There are many ways to have a flat stomach – some are tougher than others, but we have to keep in mind that not all of these methods are completely healthy, not to mention “hungry” diets that ultimately harm the health of the whole body
The best choice for effective weight loss and maintenance results is to use natural remedies that activate digestion and metabolism.
We offer you the 6 best drinks for weight loss:
Lemon has powerful properties that help detoxify the entire body. All you have to do is pour 8 cups of water into the pan and when it reaches the boiling point, add the lemon, cut in half, with the peel. Heat over low heat for 2-3 minutes, strain the liquid and drink it warm on an empty stomach before going to bed. If you want to sweeten it, add some honey or stevia.
This tea has the ability to burn all the toxins that are present in the body, that is, it has antitoxic and diuretic properties, so you will not only eliminate the bacteria that cause damage to the body but also eliminate excess fat. It is recommended to drink a small glass of green tea 30 minutes before each meal, as well as in the evening before bedtime.
Cinnamon is known as a natural fat burner and glucose regulator, on the other hand, cinnamon stimulates the digestive system. Put the water on the stove and when boiling, add a little ground cinnamon, turmeric, and cocoa. It is recommended to drink before dinner and before bed, you can add some milk and honey.
These seeds contain a lot of fiber and give the body a feeling of absolute satiety. Make milk or flax smoothies and drink it before breakfast and between meals as a nutritious breakfast.
Pour 3 tablespoons of flax seeds over a glass of warm boiling water and leave for 1-2 hours. Then put this liquid together with the seeds in a blender, add some honey and grind until smooth. You can add fruit to this drink.
Mineral and purified water
It is important that during the day you drink enough water. Fat will accumulate as it is impossible to eliminate toxins and waste from the body due to lack of water. The skin also suffers from dehydration.
It has many beneficial properties for the body as it not only makes us lose weight but also regulates cholesterol, triglycerides, eliminates inflammation, cleanses the body, etc. Just add some fresh ginger to your meal or drink.